173 - "You Can’t Screw This Up” (with Adam Bornstein)
FAREWELL
How to Avoid Cheating on Weekends
I think the mistake people make on weekends is that they think it's a free for all for all meals. I don't like the idea of a cheat day one because we need to like punish and then compensate. Some things aren't ultra processed like chocolate doesn't have to be ultra profit. You're going to feel better if you are not going to crave it if you are present, just satisfied with what you've done.
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