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173 - "You Can’t Screw This Up” (with Adam Bornstein)
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You Can't Screw This Up
The book is called "You can't screw this up" and focuses on how to avoid diet manipulation extremes. The author talks about the importance of starting with a plan that is so easy it's hard to fail. He also says we should stop acting like we are a bunch of snowflakes in our health struggles.
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