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173 - "You Can’t Screw This Up” (with Adam Bornstein)
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How to Make It Easier to Snack
In general, the way to probably make it instead of three times a week, one to two times a week is proximity. A lot of times we are our own worst enemy in the same way that we want to make it easier for us to train. Make them harder to reach and grab so that you have to put in some effort.
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