173 - "You Can’t Screw This Up” (with Adam Bornstein)
excellence, actually
00:00
The Importance of Consistency
There is a big difference between perceiving yourself to someone who cares about your health and figuring out what works. The problem isn't like who you think you are, the problem is how you've been put in an environment that constantly makes you fail. If you do not have a stable foundation to change these behaviors, it doesn't matter what these tools can do. You're just going to keep capsizing.
Transcript
Play full episode
