173 - "You Can’t Screw This Up” (with Adam Bornstein)
excellence, actually
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The Problem With Diet Culture
For most people living in the Western world, we're living in a food environment that preys upon our evolutionary mismatch. We have highly processed foods associated with increasing levels of body fatness and poor metabolic health. On the other hand, we have a very insane diet culture which ostracizes and villainizes specific nutrients or micronutrients.
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