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173 - "You Can’t Screw This Up” (with Adam Bornstein)
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How to Be More Satisfied With Your Eating
The average person takes nine minutes to eat a meal. Slow down while you're eating and pay more attention to your meals. Protein and fiber will keep you fuller for longer. Ultra processed foods are genetically engineered to combine salt, sugar, in fat, that are hyper-palatable but don't do any damage if you eat them occasionally.
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