173 - "You Can’t Screw This Up” (with Adam Bornstein)
FAREWELL
How to Eat and It's Not Perfect
"For me, I feel my best, very similar to you. I eat a lot of protein, fiber and I train a lot," he says. "On the weekends, I pay a little bit more attention to quantity because I have a tendency or if I didn't, I could just eat myself into a hole,. forget about my body, my overall weight."
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
