The Importance of Seeing This Diet as an Adventure Journey Through an Identity Frame

Adam Sobel: People think that they will be happier when they achieve X, Y or Z goal in the nutrition realm. The happiness comes from this after picture that they imagine,. But the frustration that they feel isn't the appearance they see in the mirror. It's what allowed them to get into this position in the first place and makes them so unhappy with how they look. If you want happiness is dependent upon variables and scenarios that you cannot control. We have to change our self perception to change reality.