The Barrier to Losing Weight

For some people, there are genetic predispositions to gaining weight. You're told that carbs are bad and you're given a million different reasons why you should fear all carbs. We repeat this process over and over and psychologically and physiologically, it does so much damage. So the question for me isn't just how we can outsmart the cost, complexity and convenience of how do we eat healthier in an environment designed against us? But how do we get out of a maladaptive game where we must be perfect?"