173 - "You Can’t Screw This Up” (with Adam Bornstein)
excellence, actually
00:00
How to Be a Healthier Person
Adam Sobel: People get frustrated because I'm a bit agnostic about diet. "I don't believe one type of diet works and it's not that it's my belief" He says we have to abandon our comfort zone in order to make the behavioral change. The funny thing is when we take a progressive approach, they learn how to tread water.
Transcript
Play full episode
