KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

1

Introduction

00:00 • 2min

2

Breathwork - You Can't Do It in Water

02:11 • 2min

3

The Vision Board, I'm Not a Yogie.

03:52 • 2min

4

We Are the They

05:38 • 1min

5

Are the They Yes, We Are

07:06 • 2min

6

The Ice Bath

08:55 • 2min

7

Do You Do Ice Baths Every Day?

10:41 • 2min

8

You Know, You're Not Going to Get Much Down if You Do That Everyday

12:15 • 2min

9

Is It the End of Your Tool Box?

13:51 • 2min

10

What Drew You to Breath Work?

15:32 • 4min

11

Plant Medicine Retreats

19:56 • 2min

12

Getting Breathwork Facilitator Training

21:33 • 4min

13

Breath Work - The Next Level Experience

25:28 • 4min

14

Breathwork Patterns - What's the First Ping When Your Strats Relapse?

29:39 • 4min

15

Integrative Breathwork

33:39 • 3min

16

Integrative Breath Work

36:42 • 6min

17

Is It More Powerful With in Person Than Zoom?

42:23 • 1min

18

Breathwork - Do You Have a Client?

43:51 • 3min

19

How to Take Control of Your Breath

46:43 • 2min

20

The Heart Coherence Breath Work

48:48 • 2min

21

Do You Want to Play Youg Now?

50:48 • 30sec

22

Taking a Cleansing Breath

51:19 • 2min

23

Let It All Go

53:46 • 4min

24

Are You Aware of Your Breath?

57:17 • 6min