The Heart Coherence Breath Work

Breathing is a beautiful place to start when you're becoming aware of your breath. And so i think that is the best place to start, honestly. The heart coherence breathing can almost kind of be for this is brad's opinion, i con be toally wrong. To me, it blends into like meditation. That's how i started quoting qu meditating. When you are meditating, you're focusing on your breath. All right, some one wo guide you, says, k, take four seconds. I get very centred. I don't think about it t nother. Then there's these different type of breath patterns, a little more stimulating, that are