How to Take Control of Your Breath

On today's show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michelle to breathwork, what you can get out of it, what it is for, and how to utilize it in your everyday life.

We Need a Little Breath-mas! - https://calendly.com/michelleraines/we-need-a-little-breath-mas

The Power of our Breath Podcast - https://podcasts.apple.com/us/podcast/the-power-of-our-breath/id1437983368?i=1000488751822

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @thebreathwithinyou

Key Nutrition – @keynutrition