Do You Do Ice Baths Every Day?

I have to talk myself into it every time. It's a test for me to stop that chatter in my head when a scary or uncomfortable situation arises and tells me, don't do it. I'm usually like any sometimes when i'm doing it more, it's right before i get in. But i have to every time. The point for me is to train myself mentally to be able to view the uncomfortable situations as something good, instead of just avoiding. And a, that thing is still pretty cold. It's not quite as cold, but a, im woul do it again. For the people i got to leave, by example, ause they're doing the physical t