KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
The Next Level Health & Fitness Podcast
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Plant Medicine Retreats
On picked up that fitness magazine as a chubby, 50, 14 year old kid. It found me, yes? But nothing made sense. There was some big dude, like, i'd never lifted,. And i just picked up the magazine ad, i was enthralled. So then anything, smanta skelly, whos, she's my mentor, like, that's who i went through her programme. Any free thing she did, i was there. You did a three day free thing, i wasThere. Oh my gosh. On december 19 was when we had this retreat, and i did breath work for the first time. Ie, can almost find
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