KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
The Next Level Health & Fitness Podcast
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Taking a Cleansing Breath
As long as youy yre, not driving, or preferably not in water, and just taking a nice cleansing breath in through the nose, letting it go out the mouth. Just sitting with being with the breath, allowing yourself to feel into your heart space. As that heart beats, we'll shift and change the pattern to a halo active pattern. And as you breathe in this beautiful, halo active breath pattern, bringing in the intentioni am enough. Yes. Jump into it.
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