In this powerful in-studio episode, I’m joined by Treavor Hawkins — an active-duty military member and competitive bodybuilder who’s survived two serious suicide attempts. His story is raw, real, and incredibly inspiring. Treavor takes us through the darkest moments of his life and how they became the catalyst for emotional, mental, and spiritual transformation. From the depths of hell to a life filled with purpose, Treavor now uses his voice to uplift others through his own podcast and message. We dive into: The turning points that changed everything How fitness became his anchor His emotional and spiritual growth The power of vulnerability and purpose This is more than a comeback — it’s a reminder of what’s possible when you refuse to give up. If this hit home, share it with someone who needs it — and don’t forget to subscribe, rate, and review.   Treavor Hawkins Email - treavor.hawkins@gmail.com   I've Been There Too Podcast Apple Podcasts - Listen Spotify - Listen   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Treaver Hawkins - @ivebeentheretoo_podcast Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Full-Time Service in the National Guard 06:32 Struggles and Therapy Amid Depression 15:33 ICU and Psych Ward Stay 16:29 Overcoming Shame to Speak Out 24:34 "Podcast: Sharing Stories, Breaking Stigmas" 27:13 Share Your Journey to Inspire 34:34 Choosing to Let Go 39:23 Unexplained Insights and Belief 45:28 "Journey to Enlightenment" 48:15 "Spirit Guide's Life-Altering Choice" 57:43 Balanced Health: A Multifaceted Approach 01:03:24 "Overcoming Dark Thoughts" 01:05:13 Managing Growth of Mental Struggles

We’ve all said it… “I’ll start tomorrow.” Whether it’s your fitness, nutrition, or that one habit you’ve been meaning to build — there’s something strangely comforting about pushing it off to tomorrow. In this episode, Brad and Craig break down the real reason we fall into the “starting tomorrow” mentality — and it’s not just laziness. Craig unpacks the science behind it, explaining how putting off change actually triggers a dopamine rush that makes us feel good, even though we’re doing nothing. Wild, right? We also dig into the deeper mindset behind this pattern: perfectionism, fear of failure, identity issues, and the illusion that tomorrow you will somehow be more motivated, more disciplined, or have more time. But don’t worry — this isn’t just a callout. We also give you real strategies to break free from the loop and start taking imperfect action today. What You’ll Learn: Why your brain loves the “starting tomorrow” story How dopamine tricks you into inaction The difference between motivation and discipline (and which one actually matters) Simple mindset shifts to start now — not next week How to stop needing a “perfect” starting point If you’ve been stuck in that cycle of almost starting, this episode is your wake-up call.   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Egg Breakfast Digestive Trouble 04:40 Baseball Cards for Dope 07:48 Exploring Ineffective Feel-Good Habits 12:24 "Dopamine's Role in Procrastination" 15:19 "Start Immediately, Not Tomorrow" 17:51 "The Fresh Start Effect" 21:31 Procrastination and Future Self-Deception 25:45 "Finding Motivation: Perspective Matters" 28:16 "Balancing Breaks and Exercise" 29:27 Restart Anytime: Recovery Mindset 34:35 "Tomorrow's Free Drinks Joke" 36:15 Start Small, Start Now 39:14 "Embrace Awareness and Act Now"

In this solo episode, Brad breaks down five of the most overrated exercises you see people doing all the time in the gym. These aren’t flashy TikTok moves—these are the staples that have been passed down for years, but might not be giving you the results you think they are. Whether it’s poor mechanics, ego lifting, or just outdated thinking, Brad dives into why these exercises are often misused or misunderstood—and what smarter, more effective alternatives you can do instead. If you’re serious about training with purpose and intention, this episode will help you rethink your programming and get more out of every workout.   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Solo Episode Explanation 04:22 Exercise Perspectives by "The Book of Brad" 07:18 Hip Thrusts: Overrated for Hypertrophy? 11:41 Smith Machine Squat Critique 15:38 Cable Tricep Kickback Benefits 18:40 Spinal Flexion Concerns in Exercise 21:57 "Train Hard vs. Technical Lifting" 23:48 "Quick Workout Insights"

If I could go back and coach the younger version of myself when I first started my fitness journey, I’d have a lot to say. In this episode, I break down the biggest mistakes I made early on—and the key things I’d do differently if I had to start all over today. From being a clean-eating zealot and blindly following meal plans to underestimating the power of sleep, fiber, and mental health… this is the real, unfiltered truth about what I’ve learned over the years. I also dive into comparison traps at the gym, the shift from restriction to flexibility, and why focusing on the long game always wins. Whether you’re just starting your journey or you’ve been at this a while, this episode will give you some honest perspective and practical takeaways to help you level up—with fewer detours than I took.   Join The Collective - Join Here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 "Podcast Appreciation and Sharing Request" 05:42 Ditching Old Diet Myths 08:59 Opinion vs. Fact on Social Media 10:11 Mindset Shift in Competition Diet 13:19 Embrace Flexible Dieting Early 17:54 Real Life Stress and Sleep's Importance 21:22 The Four-Legged Chair of Fitness 26:03 Nutrition Insights & Mistakes 28:27 Prioritizing Supplements in Fitness Regimens 30:49 Join Our Weekly Membership Calls 34:18 "Long-Term Fitness Mindset" 36:15 Grateful for Listening Support

In this raw and vulnerable solo episode, I share the scariest moment of my life—an unexpected and severe allergic reaction that sent me into full-blown anaphylactic shock while I was still driving. I blacked out, nearly died, and somehow, by what I believe were divine miracles, I’m still here to tell the story. This episode isn’t just about what happened—it’s about what that moment taught me. I open up about the profound lessons I took from this brush with death, including the deeper perspective on life it gave me and the unshakable power of gratitude, even in the middle of chaos. Whether you’ve faced your own life-threatening scare or just been through something heavy, my hope is that this episode gives you insight, perspective, and maybe even peace. Sometimes it takes a traumatic moment to wake us up—but we don’t have to wait until it’s life or death to start living fully. What You’ll Hear in This Episode: The terrifying details of my allergic reaction and what happened in those critical moments The divine moments I believe saved my life The powerful shift in perspective I experienced afterward Why gratitude is essential—even (and especially) in our darkest times Lessons you might take away from your own hard or traumatic experiences If this episode resonates with you, share it with someone who needs a reminder of how precious life really is.    Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 03:34 Observing and Reframing Experiences 09:01 Amoxicillin Allergic Reaction 13:17 Allergic Reaction at Dom's School 16:09 Severe Allergic Reaction Collapse 18:49 Quick Recovery and Grateful Intuition 21:51 Life's Fragility Reminder 25:17 Emotional and Physical Recovery Journey 29:21 Grateful for Supportive Friends 31:42 Surrendering to Life's Terms 36:40 Growth Through Discomfort 37:11 "Grateful Podcast Farewell"

Personal development is supposed to help you grow, but what if it’s actually keeping you stuck? In this episode, we break down the hidden traps of self-improvement—where growth turns into self-sabotage—and how to move forward. What We Cover: The “I Need More Information” Trap – Learning without action isn’t progress. Execution is where real growth happens. Perfectionism Paralysis – Waiting for the “perfect” moment? It doesn’t exist. Progress beats perfection every time. The “Healing” Excuse – Self-work is valuable, but don’t use it as an excuse to avoid discomfort and real-world action. Chasing Motivation Instead of Discipline – Motivation fades. If you don’t build habits, you’ll stay stuck. Hustle vs. Inner Work Conflict – Too much grinding leads to burnout, too much “inner work” leads to inaction. Balance is key. The “I’m So Different” Syndrome – Overcomplicating your struggles keeps you from progress. Success leaves clues—follow them. How to Actually Use Personal Development the Right Way: Learn, but apply immediately. Take imperfect action—don’t wait for the right moment. Be self-aware, but don’t get stuck in endless healing. Stop chasing motivation—focus on habits. Balance hustle with self-reflection. This episode is all about breaking free from the self-improvement cycle that keeps you stuck and actually making progress. If this resonates, share it with someone who needs to hear it. And if you’re enjoying the podcast, leave a review—it helps more people find it.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Ear Cleaning Anxiety 05:25 Avoid Burnout through Balance 07:45 Virtual Relationship Conference Reflections 11:36 "Personal Growth and Relationships" 12:52 Balancing Fitness and Relationship Dynamics 18:49 Specializing in Women's Hormonal Health 20:07 Key Insights from Relationship Conference 23:51 Perfection Paralysis Explored 28:23 Healing Phases and Gender Differences 29:06 Trapped in Self-Help Loops 32:39 "Relationship Work: Balance Alone and Together" 37:19 Reflecting on Past Resilience 40:35 "Embrace the Boring for Growth" 42:24 "Long-Term Programs Yield Lasting Gains" 45:26 "Mindful Listening and Reflection" 48:48 "Nonlinear Content Appeal"

Struggling to eat enough to gain muscle? Or maybe you’re eating in a surplus but gaining too much fat? In today’s episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way. What You’ll Learn in This Episode: How much protein you actually need (and why too much can hurt your gains) The best high-calorie foods to eat more without feeling stuffed How to time your meals for better digestion and energy How to track progress and adjust your calories to avoid unnecessary fat gain The top supplements for muscle growth – including GDAs for glucose control   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 – Intro: Why a proper calorie surplus is key for muscle gain 04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It) 08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier 13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy 18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain 23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization) 28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains 32:00 – Outro: Recap + final thoughts

In this episode of The Next Level Hope and Fitness Podcast, Craig and I kick things off with an unexpected conversation that had us both literally in tears—like, the kind where your stomach hurts from laughing too hard. We’re pretty sure you’ll get a good laugh along with us before we shift gears into something that really matters: accountability. We break down a hard truth—no matter who’s holding you accountable, at some point, you have to care that they’re holding you accountable. Coaches can try all the tactics in the world, but until the client actually wants to be held accountable, nothing will change. Accountability is the crutch that helps you make things happen—but only if you care enough to let it work. If you’ve ever struggled with staying consistent, following through, or making lasting changes, this episode is for you. What You’ll Learn: Why accountability only works if you care Different ways coaches try to hold clients accountable The mindset shift that turns accountability into a game-changer Why external motivation will only take you so far Get ready for some laughs, some tough love, and some serious truth bombs about what it really takes to level up.   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Expanding Podcast to YouTube 03:42 "Episode Planning and Spontaneity" 06:47 Back-Shaving Confession Inspired by Ad 12:29 Gym Equipment and Culture Shift 13:17 Planet Fitness Shifts Strategy 17:22 Entrepreneur's Shift to Solo Coaching 21:44 Accountability's Fleeting Impact 24:11 Strength Training Boosts Health and Longevity 26:14 Protein Powder Concerns: Beware of Amino Spiking 31:34 Self Accountability Over Coach Dependency 34:36 Commitment Uncertainty and Respect 35:19 Personal Accountability in Relationships

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach. Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up about how the stress of these major life events led him to neglect his nutrition and workouts, what it felt like to be in that position, and, most importantly, how he got back on track. Now, after over a decade in the industry, Tom is back with Next Level Nutrition, and we couldn’t be more excited. He shares the biggest lessons he learned during this period, how he rebuilt his habits, and why he’s more committed than ever to helping others do the same. PLUS, in honor of his return, Tom is giving away four months of completely free, high-level, one-on-one fitness coaching to one lucky listener! We’ve linked the application below—don’t miss your chance to work with Tom for free.   Enter for a chance to win 3 free months of coaching - Enter Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Win Free Coaching Opportunity 03:13 Stress-Induced Undereating Journey 06:40 Changing Gyms, Finding Balance 10:22 Fitness-Friendly Cocktail Creations 13:31 Weekend Eating and Metabolism Shift 18:19 Client-Tailored Diet Break Strategy 18:54 Five Free De-Stressing Tips 24:43 Balancing Fitness and Empathy 28:08 Goal Setting Through Adversity 30:33 Aim for 80% Consistency 33:29 Growth Through Relationship Challenges 37:42 Coaching Boundaries in Close Relationships 38:59 "Recovery Is Closer Than You Think"

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig’s perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"