KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life
The Next Level Health & Fitness Podcast
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Breath Work - The Next Level Experience
Breath work is about continuously moving your breath through your whole body. We all have these emotions that we don't process all the way through, so they do get trapped in the body. It's not all about the pattern, even though there is tons of different patterns, qualities, lengths, depths that you can go with breath. You are a powerful being that can release that energy through your finger tips, through the crown of your head, through your feet.
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