Breathwork Patterns - What's the First Ping When Your Strats Relapse?

On today’s show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michelle to breathwork, what you can get out of it, what it is for, and how to utilize it in your everyday life. 

We Need a Little Breath-mas! - https://calendly.com/michelleraines/we-need-a-little-breath-mas

The Power of our Breath Podcast - https://podcasts.apple.com/us/podcast/the-power-of-our-breath/id1437983368?i=1000488751822

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition