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KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

The Next Level Health & Fitness Podcast

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Breathwork - Do You Have a Client?

Breathwork is a form of meditation, where the body manipulates its own breath. The process can take up to four hours and involves as much as 30 minutes per session. It's not meant to be meditative but rather transformative for people who want to change their lives in ways that they never thought were possible before. For more information on breathwork visit: www.breathalysleep.com or call 020 3615 9090.

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