Are You Aware of Your Breath?

Breathing is a big tool that works for everything, i think. We lumpe this word stress, like it's all just one thing but it's not. There are different levels of stress and we have to find the right way to deal with them. If you're feeling stressed out about your job or family issues then get a therapist. Spouse cheating on you? You might need to get a new house. Stress can also be caused by other things in our lives such as sleep deprivation (or lack of), over-indulgence in alcohol/drugs /stressful relationships. A good place to start is sunday morning at 10:30am mountain standard time. Take