The PJF Podcast: Elite Sports Performance

039: Exploring Mobility with Vernon Griffith

Jun 8, 2021

01:03:44

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Highlights

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Episode notes

Coaching Cues - Is There a Higher Level Intelligence?

02:08

Can I Coach Without an Athlete?

02:09

What's Dis Function?

03:02

Introduction

2min

The Stress of Owning a Gem?

2min

Is There a Difference Between Standard of Living and Quality of Living?

2min

How Do I Make Money When I'm Not on the Floor?

1min

Are You Investing Time?

2min

How Did You Become the Mobility Guy?

4min

The Magic of Mobility

2min

The Loose First Tight Component Is Psychological

2min

Y YO, Is That Kind of Something?

2min

10.

Can I Coach Without an Athlete?

2min

11.

What Do You Like to Do to Cool Down?

2min

12.

I'm Not Going to Choose That Battle

2min

13.

Coaching Cues - Is There a Higher Level Intelligence?

2min

14.

What's Dis Function?

3min

15.

How Much Did You Grow This Summer?

2min

16.

How Do You Rotate on the Court?

3min

17.

Those Tall Guys, Men, They're So Much Valuable

2min

18.

Martial Arts - You Don't Want Someone in Your Space

2min

19.

How to Use Somebody Else's Energy Against You

2min

20.

Is It All About Throwing, Throwing?

3min

21.

Strength and Conditioning

2min

22.

Are You a Fellow Alien Lovers?

2min

23.

I'll Never Forget It, I'm Taking Notes of Mine as Well

2min

24.

Do You Think He's Just a Crazy Person?

6min

25.

The Video of the Abduction

2min

26.

The Best Story I've Ever Heard Podcast

3min

27.

You Want to Jump Higher Yet?

3min

Vernon Griffith Instagram: https://www.instagram.com/vernongriffith4/

Twitter: https://twitter.com/vernongriffith4?lang=en

TIMECODES

Vernon Griffith Intro 0:31
Owning a Gym 2:11
Becoming the Mobility Guy 9:48
Static stretching vs. Loaded Movement 13:38
Landmine Workouts 17:25
Structured Cool Downs 21:08
Coaching Cue’s 24:38
Landing in Different Positions 32:23
Vernon Abducted by ALIENS 47:48

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

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