Strength and Conditioning

It's not always the biggest, strongest guys that are hid in the ball, it's the fluid swing. The extra ten to 15 % is the weight. It's crazy, because this pass off season, specifically, had a little bit more time with guys ah,. Because of covi and what not. But when you're looking at the program, lik art, whell, we got weight room fought four or five days a week. We're goingtohit the field for two days. And then a couple weeks in, i'm getting such good outcomes out of all of them. Like, maybe we'regoingto make a shift. Now we're doing three days in three