039: Exploring Mobility with Vernon Griffith
The PJF Podcast: Elite Sports Performance
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How Much Did You Grow This Summer?
Abali: We have these movement ideals based on studies. But these studies were done in a bio mechanics lab, and they probably weren't done on the population that we care about. The higher level you go, the more performance you need, which means the more you're going to take. And so yet, people kind of want to be the armchair ter back and belike, well, this is exactly how you have to move. Well, You're going to remove their ability to be good at the sport.
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