039: Exploring Mobility with Vernon Griffith
The PJF Podcast: Elite Sports Performance
Is It All About Throwing, Throwing?
"I call this kind of like sumo wrestler training oka. And it's like, let's get away from the weights and you think about what's going on in the post." "We do a ton of just like grabbing the arms, moving the arms, leaning in," he says. 'It has to be perfectly timed, perfect it has to be perfect rhythm' He adds that working with offensive linemen is tough because they're not used to battle.
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