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039: Exploring Mobility with Vernon Griffith
The PJF Podcast: Elite Sports Performance
How to Use Somebody Else's Energy Against You
Ike: There's a huge component of just knowing how to use somebody elsea, using their body weight against them. He says leverage and shaping off someone else's body is that untapped thing. Ive now got a little mass, i got some weight room strength, and i know how to use it," he said.
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