The PJF Podcast: Elite Sports Performance cover image

039: Exploring Mobility with Vernon Griffith

The PJF Podcast: Elite Sports Performance

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Martial Arts - You Don't Want Someone in Your Space

In college, i took a class ikito. And i knew nothing about mart martial arts. But this past off season, it's been a big portion of my training. It's an animalistic, dominant thing to be up on someone. Ijust, there's so much value in that, big time. Sometimes it sin in an awkward position. We do a bunch of like wrestling on the ground. Like, no one wants to be in someone's space. Even when we're standing before covid, like, i don't want someone like, whispering in my ear. That's like one of my biggest things, like, like, tis, can you stop?"

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