3min chapter

The PJF Podcast: Elite Sports Performance cover image

039: Exploring Mobility with Vernon Griffith

The PJF Podcast: Elite Sports Performance

CHAPTER

How Do You Rotate on the Court?

i like what you do, because you're exposing peop to so many different movements in different planes. And that ends up improving mechanics on the court, because you gave their nervous system more options. So when you kind of ingrain that in the nervous system, then they know how to rotate out of something that they didn't previously know. i started um doing, i'm calling it like functional parors, basely parcor, but for baswell players to learn how to land in different positions. Because a big part nnow, so many season ending injuries come from people coming down in bad positions and being afraid to fall. That's playing with your kids on the floor. That

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode