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039: Exploring Mobility with Vernon Griffith
The PJF Podcast: Elite Sports Performance
The Loose First Tight Component Is Psychological
"I think it's personality baseso when we talk about loose first tight, it's always a physical thing. Where i've the past couple of years, it's now starting to put athletes into a psychological loose virst tight," he says. "If you're not that personality, you miss ye."
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