Introduction

Aguys, we got a very special guess to day. We got vernon griffith in the house. He's been on our podcast before, but i wasn't there. So imil be honest with you, i'm pretty sure i was abducted by aliens. Ye. Max sent me the video. Yes, i was hoping we could get this is exclusid. You're listening to the p j f podcast, a show dedicated to dcoding elete sports performance and fitness. I'm paul favorites, and i'm an mba, strengthen, conditioning and performance trainer.