The mindbodygreen Podcast 425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
Aug 8, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 4min
Plant-Based Diet Index
03:35 • 2min
What Are the Top Five Phytochemicals?
05:53 • 3min
The Beauty of the Apple
09:18 • 2min
Are There Better Nut Butters?
11:08 • 3min
What Are We Getting Wrong?
13:48 • 5min
How Do You Think About Grains for Weight Loss?
18:20 • 3min
How to Optimize Metabolic Weight Loss With Full Fat Natural Yogurt
20:51 • 3min
Monk Fruit No Spike
23:34 • 3min
Gut Everything Access - The Dark Chocolate
26:17 • 2min
Getting Omega-3 Fatty Acids From Plants Is Not the Best Diet
28:25 • 3min
What Are the Best Sources of Plant-Based Protein?
31:39 • 3min
Is There a Link Between Food and Depression?
34:09 • 3min
The Connection Between Fiber and Brain Health
36:49 • 2min
What's the Most Underrated Plant in Your Book?
39:04 • 3min