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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
The Beauty of the Apple
In addition to the 300 phytochemicals in an apple, apples contain close to 100 million bacteria. There's at least eight different types of fibers within a single apple that feed gut bacteria. "What we need to get that optimal gut health is that diversity," says Dr. John Sutter.
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