425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
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Is There a Link Between Food and Depression?
The smiles trial and it was the first time so obviously back at university 15 or so years ago we get taught we got taught that food could have an impact on your mood yeah you know there's a loose link there but hey let's not over claim that. Two groups nicely controlled followed for 12 weeks then they came back reassess their mental health using these validate question as we use in clinical practice 32% of them had a significant improvement in their depression scores which would have classified them as no longer clinically depressed.
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