425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
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How to Optimize Metabolic Weight Loss With Full Fat Natural Yogurt
Full fat natural yogurt so no added sugar yogurt actually is linked with a lower body weight. In the book I have around 80 gut loving recipes and what I've done in all those recipes is the sweetness. These fruits are naturally packaged alongside a range of different dietary fibers which have been shown to reduce the blood sugar spike that occurs when you have sugar. We're not going to overdo it in terms of a sweetener how do you think about sweeteners and metabolism and weight loss or some other than others?
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