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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
How to Optimize Metabolic Weight Loss With Full Fat Natural Yogurt
Full fat natural yogurt so no added sugar yogurt actually is linked with a lower body weight. In the book I have around 80 gut loving recipes and what I've done in all those recipes is the sweetness. These fruits are naturally packaged alongside a range of different dietary fibers which have been shown to reduce the blood sugar spike that occurs when you have sugar. We're not going to overdo it in terms of a sweetener how do you think about sweeteners and metabolism and weight loss or some other than others?
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