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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
Gut Everything Access - The Dark Chocolate
I love a good grocery list so if we're gonna eat for gut skin access what are your top five foods to make sure we're optimizing yeah. dark chocolate which a lot of people are happy to hear about and that's because it's got these types of phytochemicals of flavonoids in it. walnuts again because they've got the the omega-3 in it but you know what I also recommend wily fish for those who are happy to have animal foods.
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