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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
Getting Omega-3 Fatty Acids From Plants Is Not the Best Diet
A hundred percent plant-based is not necessarily the best diet and there are certain things you just cannot get in a plant-based form like omega-3 fatty acids. The only plant that contains those long chain omega-3s which is what we need for things like our mental health our skin health etc other ones are berries, avocado another great source of things like vitamin E but I'm so happy you've kind of rehoned on that because it's such an important one.
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