425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
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How Do You Think About Grains for Weight Loss?
I think there is just miscommunication it's not talking about couscous I'm not talking about brown bread that's ultra processed or refined oats. Most people are having too many refined grains in their diet and they're not getting enough of those other five categories within the super sex so I'm a fan of including whole at the legitimate whole grains for weight management.
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