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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
What Are the Best Sources of Plant-Based Protein?
I think topical probiotics they're calling them or kind of conjunction of all the different types will be the way forward yeah I think pre-pro-postbiotics in terms of skin care and the microbiome or the next frontier and it's really exciting. What are the best sources of plant-based protein in your opinionYeah well I mean it's not just my opinion but in the book you can see that there is like a little tree diagram which lists out some really good sources of plant protein so you know we've got those hard values.
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