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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
Monk Fruit No Spike
Monk fruit doesn't get broken down into glucose and therefore can't spike your blood sugars so I'm waiting for studies to be done looking at the impact of monk fruit on algott macrobiam because we know that for these other sweeteners like stevia and even some of the more artificial ones like aspartame, saccharin, etc they've been shown in test tubes anyway to have a negative impact on some of your gut microbes. So it's about kind of doing that combination of the fiber with with the sweetness what I found personally honey and agave will spike coconut sugar will slightly spike monk fruit no spike yeah. Aspartame and sucralose are like the
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