The mindbodygreen Podcast cover image

425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.

The mindbodygreen Podcast

00:00

Plant-Based Diet Index

The author says not all plants are created equal. She developed a plant-based index to bust the myth that eating plants automatically means you're healthier. In her book, she explains how this methodology works.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app