425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
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Introduction
Dr. Meagan Rossi is one of the most influential Gut Health specialists internationally. She's also a leading research fellow at Kings College London, where she investigates nutrition-based therapies in Gut Health. Her new book How to Eat More Plants explains how you can transform your health with 30 plant-based foods per week. The science shows that there are actually six different plant-based food groups: whole grains, nuts and seeds, fruit, veg, legumes,. herbs and spices.
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