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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
What's the Most Underrated Plant in Your Book?
legumes are loaded with pre-biotics called black doh oligosaccharide they nourish the gut bacteria. The only downfall actually which I bust in the book with my sensitive gut menu plan is that some people with more sensitive gut might get a little bit of extra gas and bloating but that's just because their body's not used to it. Megan: "I'm a really big believer that everyone should be getting in legumes yes maybe for the short term"
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