425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
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The Connection Between Fiber and Brain Health
Fiber is fertilizer for those gut bacteria in turn there is this clear gut brain access. Our bacteria can improve our mood you know via three mechanisms via the immune system via our target nervous system kind of like a mobile food. The bacteria can actually produce the chemicals which get and pass the blood brain barrier and then impact the brain that way so we do have the science.
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