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425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
The mindbodygreen Podcast
What Are the Top Five Phytochemicals?
Every plant has its own properties in terms of those five different categories and those phytochemicals. There's no such thing as series of superfoods, because if you're just eating broccoli or berries, actually you're narrowing down your window with these phytchemicals that then in turn feed the gut bacteria. The key is to differentiate between how processed they were. And there are over 300 different plant chemicals within an apple.
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