We Do Science - The Sports Nutrition Podcast

"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton

Apr 15, 2021

01:30:26

Highlights

AI Chapters

Episode notes

Are You Trying to Reduce Muscle Damage?

04:36

Is Vitimand Helping Muscle Damage?

04:03

Is There a Trade-Off Between Anti-Ocidents and Muscle Damage?

05:16

Introduction

4min

The Performance Nutrition Podcast - Part 2

3min

Kev Stanowens - Welcome to the Podcast!

2min

What Is the Best Way to Share Knowledge on Exercise Induced Muscle Damage?

3min

Is There a Trade-Off Between Anti-Ocidents and Muscle Damage?

5min

Are You Trying to Reduce Muscle Damage?

5min

Is There a Difference Between a Real World and a Laboratory Setting?

2min

Do You Know How to Induce Muscle Damage?

3min

Do You Know What Exercise and Lepided Muscle Damage Is?

4min

10.

Excise Induced Muscle Damage

4min

11.

Is There a Protein Sensus in Soreness?

2min

12.

Do You Know What Causes the Soreness?

2min

13.

Exercise Induced Muscle Damage

4min

14.

The Role of Satellite Cells in Muscle Repair

4min

15.

Do You Need High Dose Anti Oxcidents for Endurance Athletes?

6min

16.

Soreness

4min

17.

The Effects of Protein Supplementation on Muscle Soreness in Athletes

4min

18.

The Role of Coxone Cox in the Diet

4min

19.

Do You Know What Is Amega Three Palling on Excise Induced Muscle Damage?

2min

20.

The Anti-Inflammatory Effect of Amega Three Fatty Acids on Muscle Damage

5min

21.

I'm Going to Give Em Some Amega Threes at the Club House

2min

22.

Do You Really Need Supplements in Your Diet?

3min

23.

Is Vitimand Helping Muscle Damage?

4min

24.

Is There a High Loop Point for Muscle Damage?

2min

25.

Is There a Need for Supplements?

5min

26.

The Hermesis Potential Downside of Supplements

3min

Episode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK).

Discussion Topics Include:

Overview of Exercise Induced Muscle Damage (EIMD)
The evidence to date on EIMD: Why some of the research should be reviewed with caution
Proposed mechanisms of EIMD
EIMD and muscle soreness and role in the temporary loss of muscle function
Nutritional interventions that accelerate recovery of muscle function and ameliorate soreness
Why persistent use of nutritional interventions that accelerate recovery may impinge on muscle adaptation
The potential hormetic effect of long term use of nutritional aids

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

Exercise-induced muscle damage: What is it, what causes it and whatare the nutritional solutions?

Related Podcast Episodes:

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