"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton

1

Introduction

00:00 • 4min

2

The Performance Nutrition Podcast - Part 2

04:06 • 3min

3

Kev Stanowens - Welcome to the Podcast!

07:12 • 2min

4

What Is the Best Way to Share Knowledge on Exercise Induced Muscle Damage?

09:29 • 3min

5

Is There a Trade-Off Between Anti-Ocidents and Muscle Damage?

12:55 • 5min

6

Are You Trying to Reduce Muscle Damage?

18:11 • 5min

7

Is There a Difference Between a Real World and a Laboratory Setting?

22:47 • 2min

8

Do You Know How to Induce Muscle Damage?

24:58 • 3min

9

Do You Know What Exercise and Lepided Muscle Damage Is?

27:29 • 4min

10

Excise Induced Muscle Damage

31:48 • 4min

11

Is There a Protein Sensus in Soreness?

35:19 • 2min

12

Do You Know What Causes the Soreness?

37:39 • 2min

13

Exercise Induced Muscle Damage

39:16 • 4min

14

The Role of Satellite Cells in Muscle Repair

43:20 • 4min

15

Do You Need High Dose Anti Oxcidents for Endurance Athletes?

46:53 • 6min

16

Soreness

52:52 • 4min

17

The Effects of Protein Supplementation on Muscle Soreness in Athletes

56:58 • 4min

18

The Role of Coxone Cox in the Diet

01:00:51 • 4min

19

Do You Know What Is Amega Three Palling on Excise Induced Muscle Damage?

01:04:57 • 2min

20

The Anti-Inflammatory Effect of Amega Three Fatty Acids on Muscle Damage

01:07:08 • 5min

21

I'm Going to Give Em Some Amega Threes at the Club House

01:12:04 • 2min

22

Do You Really Need Supplements in Your Diet?

01:13:57 • 3min

23

Is Vitimand Helping Muscle Damage?

01:16:56 • 4min

24

Is There a High Loop Point for Muscle Damage?

01:20:59 • 2min

25

Is There a Need for Supplements?

01:22:40 • 5min

26

The Hermesis Potential Downside of Supplements

01:27:31 • 3min