4min chapter

We Do Science - The Sports Nutrition Podcast cover image

"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton

We Do Science - The Sports Nutrition Podcast

CHAPTER

Is Vitimand Helping Muscle Damage?

There's plenty of evidence to show that for many months of the year, if you don't see enough sunlight, you'll have low vitimond levels. Cre creatin monohydrate is a popular substance and has been seen to play some beneficial rolls. As there are or macropamacropages, the cells that come in after neutrifils to sort of help out with the muscle damage and start to get rid of all the mess. They can directly synthesize and activate vitimend from the correct precursors. And they also have a vitimund receptor to be able to utilize it as well. So vitimend can act as a really important regulator of our immune

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