"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
00:00
Do You Need High Dose Anti Oxcidents for Endurance Athletes?
Athletes need to think about what their goals are and what the situation is, according to a new paper. The research shows that some recovery interventions may actually impair adaptation. There's still no clear answers for all of these nutrition strategies but more papers will show how they can be applied in high performance setting.
Transcript
Play full episode
