"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
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Do You Know How to Induce Muscle Damage?
Curvin says studies of muscle damage are often artificial and not directly applicable to a sporting situation. Curvin: Some nutrition intervention works, but from a proof of concept standpoint, it's wor something. But i think the problem is taking these proof of concept studies and then really just skipping all those steps in between and going right to apply this to eled athletes.
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