"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
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Is There a High Loop Point for Muscle Damage?
Cevallos: There's no need to do more than you might already be doing if you're taking creati in any way. But yet, i think the evidence based for actual direct effect on muscle, muscle damage and repair, is too limited to make any conclusions. Cuv: Think i don't see anyrte rashionough for that, right? Rin peare using it all the time with resistance exercise and training, anyway.
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