"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
We Do Science - The Sports Nutrition Podcast
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Excise Induced Muscle Damage
There's no way for us to predict whos going to respond in what way to the type of muscle daage and exercise. Yetin addition to what cave said, i think this repeaterbort effect is something that we have to consider as well. This is very much still in the learning phase on this topic, isn't it? Yes. I mean, when we think about exercisein duced muscle damage, we also, after differentiate between a sort of an injury. You know, we're not talking about a muscle tear or something that is going to keep you out of action forr a long period of time. So we're talking mostly about ultra structural damage, mainly to
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